We advise people to wear comfortable, close-fitting clothes such as leggings with a vest top or t-shirt that can be tucked in, and bare feet. Please avoid wearing anything too flowy and especially clothing with zips or studs. Jewellery must be removed.
If you think you are going to be more than 5 minutes late for class then sadly the answer is no. We encourage people to arrive between 5 – 10 minutes before the start of class so you have time to change, sign in and fill out any forms if you are new. The warm up is a crucial part of the class. It is designed to get your blood flowing and your muscles warm before you begin the real hard work. When people arrive late it disrupts the class and is unfair on all the others who are waiting around. Please respect your fellow classmates and arrive in good time.
I’m not going to lie, yes it sometimes hurts and yes you will often get bruises. This is perfectly normal – after all you are spinning and twirling yourself around metal objects, ropes and other aerial materials! A certain amount of bruising and muscle soreness after training is to be expected. If you do have any concerns please speak to your instructor and seek medical advice.
Unfortunately not. We wouldn’t want anything bad to happen to either yourself or your unborn baby. We recommend that you wait at least 3 months after a natural birth and 6 months if you had a caesarean section. We appreciate that everybody is different, so if you are at all unsure please get in touch with us directly.
If you are brand new to aerial fitness, our qualified, friendly instructors will guide you through the basics to ensure you are engaging the correct muscles and getting to grips with good technique and terminology. You’ll begin to learn basic spins, holds and transitions, and with a bit of luck, come away from your first class wanting more!
With the studio being located in the heart of the city centre, we do not have any parking specifically for us. However, the nearest car parks are located here and are within a 2-minute walk of the studio:
Lace Market Car Park, Pilcher Gate, NG1 1QE.
NCP Stoney Street, NG1 1LS.
There is also limited on-street parking on Woolpack Lane, Barker Gate and Plumtree Street.
We have a variety of classes for all abilities, from beginners to professionals. Come along for yourself and join our community!
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